I'm coming up to 35 years old and suffered from depression, anxiety and self halming for as long as I can remember, it affects every aspect of my life from work to my marriage and I don't want to be controlled by it anymore, I want to know who I am behind the mental health, I want to explore how I can help myself and be well for life, I wanna share my journey tell people what helps me, get advice from other people and learn how to have a smile that comes from the heart