Crazy few weeks

So it’s been a bit of a crazy few weeks, I’ve been organising a fundraising event and also gone back to work part time, it’s been a big confidence lifter being back at work but hard work, I’ve also started to do a little running and crafting trying to keep my mind busy, seems to be helping at the min so fingers crossed

Not been on for a while

ive not put on post on for a few weeks, had my meds changed and I’ve not been doing so good, feels like 1 step forward 3 back but trying to fight and get some positivity back, fingers crossed

The plan

So my plan is to use the outdoors to help with my recovery with walking and running, I was told a few weeks ago by a GP that I will never be cured from depression and I want to prove him wrong, I don’t want depression to rule my life anymore I want to rule my own life and be happy and positive in my future

I'm coming up to 35 years old and suffered from depression, anxiety and self halming for as long as I can remember, it affects every aspect of my life from work to my marriage and I don't want to be controlled by it anymore, I want to know who I am behind the mental health, I want to explore how I can help myself and be well for life, I wanna share my journey tell people what helps me, get advice from other people and learn how to have a smile that comes from the heart